BLUEBERRIES Blueberries and other berries are packed with powerful antioxidants called polyphenols. Eat one or more 1/2-cup servings daily; because berries are typically treated with a lot of pesticides, choose organic if possible. Nutritional value per 100 g (3.5 oz) Energy 240 kJ (57 kcal) Carbohydrates 14.49 g - Sugars 9.96 g - Dietary fiber 2.4 g Fat 0.33 […]![]()
